Respiratory System Home remedies
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In order to prevent respiratory problems, or to help clear them up more quickly, it is essential to take a wider, holistic view of health. If you live in a relatively mild, damp climate, this will make you more prone to respiratory infections and catarrh, couples with this, the increase in air pollution this century has added significantly to the burden. However, some internal factors, such as diet, exercise and general health are also important in affecting our resistance to infections, and the more we pay attention to these internal factors, the healthier we will be.
Breathing is one of those bodily functions that normally carry on automatically, but can also be controlled consciously. This is a good illustration of the effect of stress and anxiety on our body, as shallow or over-rapid breathing, nervous coughs and even bronchial spasms can be produced when in an agitated state.
Poor posture, lack of exercise, smoking or smoky atmospheres all contribute to an inadequate intake of oxygen and respiratory problems. Lets find the cures of all such problems by home remedies.
Respiratory Diseases and Treatment using Home Remedies
Hay Fever Remedies
Sore Throat Remedies
Whooping Cough Remedies